How to integrate colour into your shopping routine
 

• Colour-code your shopping list, checking to make sure you're picking up every colour of the rainbow (red, orange, yellow, tan-white, green, blue-purple)

• Set realistic goals of plant food diversity, working up to 10/day and 30/week

• Check out what's seasonal and fresh, as the ingredients generally pair well together

• Experiment with herbs and spices, opting for fresh where possible

• Keep in mind that "colourless" (tan-white) foods are packed full of nutrients too!

 

Eating the rainbow ensures you can access a wide range of nutrients.