*with your food
shop for colour
Dec. 10, 2018 | HOW TO
How to integrate colour into your shopping routine
Colour-code your shopping list, checking to make sure you're picking up every colour of the rainbow (red, orange, yellow, tan-white, green, blue-purple)
Set realistic goals of plant food diversity, working up to 10/day and 30/week
Check out what's seasonal and fresh, as the ingredients generally pair well together
Experiment with herbs and spices, opting for fresh where possible
Keep in mind that "colourless" (tan-white) foods are packed full of nutrients too!
Eating the rainbow ensures you can access a wide range of nutrients.